Reframe Your Life

Providing support and over 22 years of experience to clients seeking personal growth and change.
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Offers Telehealth
Online Payments


Change Your Frames, Change Your Life

Reframe Counseling is based on the concept that much of what gets in our way to feeling secure is how we are perceiving our current and past experiences- along with our thoughts, feelings and behaviors. These are the "frames" in which we see ourselves and the world. The narratives and coping patterns we have adopted may have been useful at one time, however they may now get in our way from being who we authentically are. See if any of the below feels true for you: *You may find your behaviors are not aligned with what you truly value, causing your issues to exacerbate. *You may be caught up in your thoughts and feelings about the past or future; thus missing the present. *You repeatedly find yourself in relationships or patterns that leave you exhausted, unfulfilled and unhappy. Working towards increasing your awareness, and through "reframing" unhelpful cognitions, emotions and behaviors; you will be better able to accept things that are out of your control, more adept at changing the things you can, and more aware of the choices you have when it comes to coping with difficult emotions and experiences. I interweave various therapeutic modalities to customize treatment to each person. We will work together to address what is most problematic for you and expand your experiences to what makes life most meaningful for you. If you are ready to work on reframing your life, please contact me. I offer a free 15 minute initial consultation over the phone or online. Ainsley 303-994-8818
Ainsley Nuhn


I can help with...

  • Anxiety
  • Depression
  • Trauma
  • Adjustment Disorder
  • Codependency
  • College Mental Health
  • Coping Skills
  • Communication Issues
  • Life Transitions
  • Fears/Phobias
  • Parenting
  • Peer Relationships
  • PTSD
  • Relationship Issues
  • Social Anxiety
  • Panic Disorders
  • Obsessive-Compulsive Disorder (OCD)


  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Psychotherapy
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Dialectical (DBT)
  • Internal Family Systems (IFS)
  • Exposure Response Prevention (ERP)


  • 45 Minute Individual Session: $150
  • 60 Minute Individual/Couple Session: $185


“Ainsley is very sweet and smart, it helps to speak to her about my problems because she helps me understand them and deal with them Thanks for all you do!”

Current Client

“I think that providing counseling services for university students is incredible. I know it has helped me. Ainsley has been a great resource to bounce off my previous and current issues off of. I always recommend her services to friends. ”

Former university student and client

“ Ainsley is pretty much the best!”

Former university student and client


Office Location

Lafayette Office

2770 Dagny Way Suite 112
Lafayette, CO 80026

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